Ep. 10 : Judgement from the Pilates mat

podcast
Written By jo hodson

Today's podcast is another one of my ‘braindumps’ and it’s a really vulnerable one for me to share, because it's about judgment.

On the days where I struggle with my own self worth or insecurities, are the days where I judge others most harshly. This showed up recently at a Pilates class and I'd like to share that experience with you as a reminder that when we judge other people, it's only ever a reflection of our own internal self-judgment.

I'd love to hear what comes up for you as you listen. Does this resonate with you in your own life?

judgement from the pilates mat.jpg

Listen below or via your favourite podcast platform…

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I am a designer, personal empowerment coach and writer from the UK. I work with health and wellness businesses to bring their mission and purpose to the world. I also help people become the best version of themselves in mind and body.

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jo hodson https://createwellbeingltd.com
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When we judge others we are only ever judging ourselves
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