'The Dance Of My Life {re-writing my story}
I spent a wonderful weekend at RAW FEST 2018 during which I gave two talks - one on the connection between a plant-based diet and out innate creativity (a topic I am so passionate about and is the focus on my forthcoming book) and secondly on 'sugar-free satisfaction' which is actually where this blog started off back in 2011!
It was a wonderful uplifting festival filled with woodland walks, vegan food, yoga, meditation, inspiring talks, sound baths, spiritual music, campfires and chanting... made all the more special as I was able to share the experience with my boyfriend.
On the last day it rained all day and I made a very fetching 'bin bag ball gown' to keep myself dry which worked a treat ;-)
I spent a wonderful weekend at RAW FEST 2018 during which I gave two talks - one on the connection between a plant-based diet and out innate creativity (a topic I am so passionate about and is the focus on my forthcoming book) and secondly on 'sugar-free satisfaction' which is actually where this blog started off back in 2011!
It was a wonderful uplifting festival filled with woodland walks, vegan food, yoga, meditation, inspiring talks, sound baths, spiritual music, campfires and chanting... made all the more special as I was able to share the experience with my boyfriend.
On the last day it rained all day and I made a very fetching 'bin bag ball gown' to keep myself dry which worked a treat ;-)
For me one of the main highlights and moments of growth, was the creative writing workshop with HART FLOE POET set in a circle on the woodland floor.
In the lead up to this piece, Hart Floe asked us to visualise our perfect life, thinking ahead to a time when we had achieved what we had set out to – what would that life look like? What would we be thinking, feeling, touching, tasting, hearing... Initially, as I began to write tears welled up in my eyes.
I could only picture myself alone, that has always been the way in these kinds of exercises when I visualise my future.
But I don’t want to be alone, and it overwhelmed me in that moment. I put my pen down and closed my eyes with the intention to quietly meditate on my breathe for the next few minutes until the exercise was over.
My boyfriend sitting by myself side noticed my tears. I felt silly in admitting to him the truth but he reminded me this was my chance to rewrite that story. I knew he was right. Hesitantly, I picked up my pen and with just a minute or so left of the exercise this is what poured onto the page. It felt so good.
I wonder, where in your life might you benefit from rewriting the story that plays out time and time again in your mind?
The Dance Of My Life...
There is a warmth in my heart and a flame in my soul.
The stories and photos of those that I've helped lay bound in books by my bedside.
Precious.
Laughter fills the hallway and I smile, imagining the antics happening as I prepare lunch to share on brightly coloured plates.
The large doors open onto the veranda and the breeze ruffles my hair.
I look to the horizon, the azure sky and valleys beyond.
Filling my lungs with the still quiet moments before the chaos ensues.
Beautiful chaos, love and laughter.
The stillness and the chaos create a beautiful symphony.
The dance of my life.
...the orginial writing
Green beans, radishes... and Soul Circus!
Last weekend I had the privileged of working at Soul Circus, as taken from their website...
"Let your body dance and your soul run free. Soul Circus is about shedding the constraints of your adult life and rediscovering the world through the eyes of your inner child. Fun. Fantastical. Free. We invite you to participate in a weekend of celebrating and rediscovering your true self."
After a week of beautiful weather, it rained almost all weekend. I'm not going to lie... it would have been amazing if we could have enjoyed sunshine, chilling out on the hay bales, soaking up the sun, sipping green juices, chatting, jamming, playing... but instead we spend most of it ducking under cover! The sun did make an appearance in Sunday and so we all made the most of that!
Luckily, all the yoga sessions were held under cover the paver of beautiful tents, and I went to as many sessions as I could... plus a sound bath (cos I love them!) and a pineal light therapy session. My favourite by far was the handstand yogis session led by these guys.
The attention to detail at this festival was incredible, maybe it's my years as an architect but I have an eye for that kind of thing and it did not go unappreciated. The bright colours of the ribbons and bunting brought such life, colour and beauty to the rainy greyness that prevailed.
On two evenings I helped out back of house in the kitchens, on the first night we prepared six course vegan dinner for 40 guests led by Jay Halford at The Core Cheltenham and then on the second evening I assisted a dinner for 12 VIP's in a makeshift back stage kitchen! Chris the chef, gifted me lots of lovely organic veg that was leftover... I received a bag of cobnuts, beautiful red and golden beets and a bunch of radishes and fresh herbs.
I have only even eaten radishes raw before and so I was intrigued to pan fry them. I had loads of green beans ready in the garden so this simply dish came together nice and easily.
If you haven't tried cooking radishes before, I highly recommend it... lovely mellow and almost buttery flavour. I used coconut oil but you could use an alternative favourite.
Recipe: Green beans and radishes
Ingredients:
- 2 handfuls green beans- ends trimmed and beans cut in half
- 1 small red onion (or 2 shallots)- sliced thinly
- 1 handful radishes- halved or quartered
- 2 tbs coconut oil
- 2 garlic clives- crushed
- 1 tsp mixed Italian herbs
- small handful of fresh parsley or rosemary- chopped
- red chilli pepper flakes to serve- optional
Method:
Boil the green beans for 5 mins.
Meanwhile prepare remaining ingredients and add to a large frying pan with the coconut oil.
Drain and add the green beans. Pan fry all together until the radishes are lightly golden. Add the fresh herbs and stir through to serve. Sprinkle a few red pepper flakes over the top if desired and add salt and pepper to taste.
P.s There is an early bird rate coming soon for next years Soul Circus festival... so keep an eye their website for more details.
Walking into meditation
I took some time this afternoon to sit in the sunshine and read Headspace by Andy Puddicombe. Just before I planned to pack up for the day I read the section entitled ‘Walking Meditation’ and so put into play the exercise he set out within. Here is the online version of the exercise in case of interest. In essence, as you begin to walk, simply notice how the body feels. Begin observing what you see going on around you then turn your attention to sounds and smells. Gently shift your attention to the sensation of movement in the body and create awareness around each of your senses.
“As I walked the three minute journey across the field and back to my house I paid attention to the senses and their interaction with the world around me.
My rucksack on my back, comfortable for once without my drink bottle digging into the base of my spine as usually happens when I pack it in a rush.
My arms swinging loosely by my side, my right arm much more so than my left which was obstructed by the blanket I had tucked under my left backpack strap.
Mindful of my feet as my little toes tried their best to wriggle out from the side of my cheap £4 Primark sandals, something I would usually have irritated me but in this instance made me smile.
As I crossed the halfway point of the field, the texture of the grass changed. Where it had been cut the loose dried grass gathered between the soles of my feet and my sandals and I shook them lightly as I walked.
I noticed I sped up as I passed a group of people being loud and trying to leapfrog each other, I’m not sure why the hurry was necessary.
As I left the field and onto the tarmac, the sounds changed as did the softness of my step. I was under the cover of trees and the temperature plummeted dramatically as I was out at the sunlight. Knowing I was only a few moments away from my back door I didn’t put my zip top up on but appreciated the change in temperature and the goosebumps on my skin.
At this point I smiled to myself, I began thinking that maybe i’d write this up as a blog post when I arrived home and my thoughts changed tense, as if recounting my journey that had not yet been. Catching my mind wandering, I pulled it back, and for a few final moments appreciated the backs of the houses that I knew so well from the front yet rarely saw in reverse."
Mindfulness of the journey, one which can be cultivated by us all at any opportunity.
When will you next take a walk into mindfulness?
Small side note: this photo wasn't of my actual journey today- my phone had died by that point and so this was one taken on a walk a few days ago- just so you know ;-)
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Day to day you can always find me hanging out in these places:
What is your WHY?
That was the question in the final workshop at Love Serve Create with David Taylor this weekend. A weekend of 'creating the extraordinary' with a powerful tribe.
Your 'why' is where you come from, why you show up the way you do on a deeply profound level. It doesn't necessarily relate to your job or career but more simply related to what you consider the most meaningful aspect of your life. So many of us are out of alignment with our 'why', many of us have never even asked ourselves that question or at least not allowed space to consider the answer.
If you feel as though something is 'missing' that could be it. That's how I walked through my life for a long, long time.
@@When asked 'what do you do?' the common thought process is to consider the what and the how, yet what if we start with our 'why' and then allow the what and how to fall into place?@@ Simon Sinek has a great five minute video on this
What is my WHY?
As part of David's game we each had a sheet of paper and spent an hour cutting, drawing, sticking, writing and thinking all about our 'why' and how we could best represent that visually. What came up for me was a total surprise since the first 20 minutes for me was spent staring around the room waiting for something to show up in my mind.
It got me thinking deeply yet openly and I'd love to share what came up for me and if you feel called to do so then I'd love to hear your 'why' too!
I want to create immersive environments with nutrition as the gateway for powerful personal experiences. I want to help you connect your body and mind through a sense of curiosity. Why? Because this is how I have evolved, this is the key to my own inner journey, this is what resonates deep within my own soul, this is how I see people step into their greatness and this is how I can most powerfully serve you.
For my visual manifestation the sun facilitates the growth of the world. The sun is the source and energy radiates from it. The sun creates light and warmth, invites gratitude and 'immerses' the world lighting up it's true beauty. I want to harness the power of the sun.
One of my all time favourite quotes also came to mind as I created the 'artwork' and so it seemed fitting to write this within the centre. This quote says it all. Loving without judgement. Serving without expectation. Creating a powerful experience.
My wellness retreat in Lanzarote is a one-of-a-kind experience to deeply explore this with you and most deeply manifest my 'why'. My mind-body coaching spa sessions are created from this very same space and I'm so honoured and excited to be able to share this with you also. This is why I am also scared and overwhelmed. I dream big, but these big dreams need a voice and only together can we create that voice.
I look forward to exploring my 'why' more and more in coming weeks, months and years. Who knows what will show up- my mind is wide open!
Most importantly, in following my why I can support you in following yours.
Curious to work together? Get in touch for a complimentary chat and we'll see where your are at and where you want to go!
Why not sign up for my newsletter in my sidebar where I feature roundups and special offers plus my FREE ebook. If you are new round here you might like to check out my 'About' tab up top. To buy healthy nibbles you can also find me over at my sister site Wholeplus.
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The 'business' of wellness.... have our heads taken over our hearts?
I’m not really sure where this blog post is coming from, I have a feeling it’s been brewing for a while. I can however tell you precisely what triggered me to sit down and write these words right here and now.
When I saw the Mail On Sunday ‘You’ Magazine sitting in my mum’s coffee table this morning with a cover image of Natasha Corrett as the ‘Queen of green’, I was eager to delve into reading the article…
However I quickily became a bit shouty which surprised me as I am not typically an opinionated person. I’m usually the type to sit on the sidelines and watch others debate, not because I don’t have my own thoughts, but because I am pretty good at seeing a situation from various angles or playing devils advocate in a given situation regardless of my own views.
I think it’s more growing sense of frustration that had triggered this outburst, not so much the article itself. Please understand that I have nothing specifically against Natasha herself (and totally appreciate the media’s habit of skewing perspective) indeed I follow her Instagram account and to be honest, anyone who is helping to change people’s eating habits for the better, in whatever form that may take is a good person in my eyes. That said…
I hate the way ‘clean eating’ and ‘superfoods’ (I have begun to hate those words but can’t find better ones so bear with me!) have been become a social status, a fashion accessory, a sex symbol, a competition, and a money making opportunity at every turn…
I follow many wellness and foodie accounts on Instagram, and whilst I love the platform for it I am beginning to hate the flawless feminine perfection I feel is it fast becoming associated with. A green juice held by a long dainty hand with perfectly lacquered nails and a carefully positioned bracelet... for example!
I point the finger at no-one in particular, this is simply a growing sense of unease within me.
So many of the highly successful entrepreneurs of the healthy eating revolution began their crusade off the back of healing their own health issues… for that I have deep admiration and endless respect and always will.
BUT then it soon seems to shift, a subtle sneaky shift by the lure of the media as it soon becomes a money making game. Tapping into the widening gap in the UK market, tapping into the need and sometimes desperation of so many health conscious people looking for an answer. Any answer.
There in a lot of vulnerability in the health and wellness arena. A lot of people looking for answers from the outside yet failing to look within for their own truth. Often women, often looking to rebuild their own confidence and sense of self along the way.
As a health & life coach this terrifies and worries me… the message is becoming skewed, with added pressure and ideologies of the elite lifestyle to live up to. An external visual representation of good health does NOT directly indicate an internal emotional level of good health.
Looking good on the outside does not immediately equate to feeling good on the inside. Of course the two can and do go hand in hand. This is what we should all be striving for and nutritional plays a huge role, arguably the biggest role. YET I feel this is also the realm of huge misdirection of keeping up appearances, of ticking boxes and not asking the WHY, HOW, WHAT of our own personal health journies.
My own health journey has sure evolved and shifted over the last year or so as I have done a lot more inner work and asked deeper questions of myself. I will share this with you more in a separate post once I've better collated my thoughts.
I hate the way ‘clean eating’ has become portrayed as elitest...
The notion that it is expensive is not helped at all by this new wave of media coverage and fashion icon status. Yes I do use various specialist ingredients myself and I buy organic whenever I can… BUT I aim create recipes largely using the basics. Simple, time efficient, plant based recipes using cupboard ingredients with some of the ‘extra special ingredients’ thrown in or at times when I want to get a little creative. When I do use special ingredients, I use them time and time again in different recipes and so there will never be that situation of buying an expensive ingredient and having it sitting forlorn in the cupboard for ever more.
For me, the innate curiosity in exploring your own health journey through the mind/body connection is lost when we look to the outside for a leader or an identity to emulate. We loose ourselves.
I also hate the growing business focus of wellness. Ok, let’s be clear here that I’m totally cool with making money… it makes total sense that our efforts should reap a financial reward. I also appreciate that this is large part my own personal viewpoint since I am simply not a money minded individual, it’s not what makes me tick. I’d like as much as I need to live a comfortable life but nothing more. Other people have different financial priorities and that’s cool too.
My frustration comes when the INTENTION behind the push for health and wellness comes from the head and not the heart. I feels to me as though that is where many enterpreneurs have got caught up along the way as the clean eating phenomenon has hit the UK like a whirlwind these last few years.
As a coach and also a heath food business owner myself, my fundamental drive above and beyond anything else is to help people. Help people to get curious to explore their own unique wellless journey.
I write my Including Cake blog (and have been doing so for 4 years) that does not directly bring me a single penny of income- no advertising or ongoing affiliations. I do it because I love it and want to serve you and because it acts as my own creative outlet that I want to share.
I run Wholeplus, my food business that I personally execute at every level from the website to the graphics to the marketing to the labelling to the production of the product mix to the packaging and ultimately dispatch of course I could outside much of this and grow the business hugely, but I choose not to as I want full control to ensure the brand stays true to me and my connection with my customers.
A believe that a business in health in wellness should be lead from the heart and not the head.
I think deep down this is why the article in the MOS made me a little shouty. There is seemingly so much competition and bitchiness behind the scenes in the wellness lifestyle environment fiercely dominated by women. These two extracts from the article made me particularly sad:
“it’s clearly a competitive field, and Natasha is jealously protective of her patch. ‘For me, its about being the first to do something’ she says”.
“earlier she had complained about rivals stealing her sweet potato brownie recipe, which happens to be the most read recipe on Deliciously Ella, ‘I was the fist person to do that, now everyones got a sweet potato brownie recipe, so I always have to come up with new ideas”.
For me the fundamental aim of a proponent of health and wellness is to live a life of passion and through that truly inspire others to take small steps towards a healthier life, wherever they may be at. It is also a huge opportunity to stand together and unite in wellness, recognising there is enough room in the arena for us each to play a part from a business standpoint yet still be there to support each other as a growing unity in the world.
Really... is this too much to ask?
People like Jamie Oliver, whilst maybe being further from my own food philosophy that many of those in the ‘clean eating revolution’ inspires me daily with his pure passion and drive to connect with the people. Real people at every level of society. He shows up in life, rough and ready, full of passion, full of his truth and full of heart.
Ok, I’m done now. If you've read this far I am truly humbled. I feel as though maybe i’ve rambled and maybe I could have put my point across in fewer words, but I needed to vent in this space. My space. I wanted to be honest and open and vulnerable.
I have no idea what reactions this will cause… positive? Negative? Indifference? This is unknown territory for me to verbalise thoughts like this in the public realm and so writing this is a hugely vulnerable experience for me. But it’s how I encourage you so show upon the world. From your heart and your truth. And so I lead by example with mine.
My Lanzarote Wellness Immersion Retreat is here!
Did you see it!
Did you see it?
My Lanzarote Wellness Immersion Retreat is here. Yay! Whoop whoop!
It has it's own dedicated page with all the details. I am so excited to share it and so please forgive me if it pops up in conversations quite a lot in coming weeks.... literally everything in my head is geared toward it at the moment.
True story... when I was in Lanzarote last week and my co-host Daniel and I had just secured the villa. I was dancing around his kitchen exclaiming 'yay, now I can develop loads of awesome recipes for the retreat' at which he laughed at me and said 'Jo we need to actually fill the spaces first'. Oh yeah, I guess there is that!
#cantstopthinkingaboutfood
I won't go on about it too much now as you can read all about it here but I just want to leave you with my little poster I have just been crafting. It was exactly one week ago today I was standing by the that poolside of the villa in the photo! :-)
Please, please get in touch if you are curious to know more and want to chat about it, or just chat about anything heath and wellness related... i'm always here for you!
P.s if you are not already on my newsletter list... but want to be kept in the know about the retreat or future news and events, please sign up here (you'll also get my cool recipe ebook as a little gift!)
Why not sign up for my newsletter in my sidebar where I feature roundups and special offers plus my FREE ebook. If you are new round here you might like to check out my 'About' tab up top. To buy healthy nibbles you can also find me over at my sister site Wholeplus.
Day to day you can always find me hanging out in these places:
Trust is worth the risk
I've been doing a lot of inner work recently, allowing thoughts and feelings to bubble up to the surface and learning to trust my intuition and create the life I truly want to lead.
I love this three minute video, not just for the strength, power, purity of the movements (though I admit that I do have a thing for that too!!) but also the powerful words spoken... these are my favourite extracts...
Trust is worth the risk
We expend so much time watching and calculating, trying to reading signals in people before anything to change suddenly. Preparing to be disappointed.
We talk about trust as something we ‘build’, as if it’s a structure or thing, but in that building there seems to be something about letting go. But it allows us to stop thinking, to stop worrying that someone won’t catch us if we fall. It allows us to relax a part of our minds that we can focus on what’s right in front of us and stop worrying what’s going on when we are not there.
That’s why it’s such a tragedy when it’s broken.
Trust is not one way but many ways. Trust is your relationship to the unknown, it’s a slow and steady practice of learning about the capacity of the world.
For me, it's also a practice of leaning about the capacity of yourself.
Can you cultivate more trust with yourself or the people around you in your life today?
Why not sign up for my newsletter in my sidebar where I feature roundups and special offers plus my FREE ebook. If you are new round here check out my 'About' and 'Getting Started' tabs up top. To buy nibbles you can also find me over at Wholeplus.
Day to day you can always find me hanging out in these places:
Lanzarote... living another life (and acro-massage!)
Finally.... I have stopped still for long enough to write this post for you, all about my holiday in Lanzarote. I arrived home over a week ago now and have been wanting to write to you ever since but life just got crazy (hmmmm, that wasn't the plan!) Though it's been good crazy so i'm not complaining at all really.
If you read this post, you'll see how much of a leap beyond my comfort zone going away on holiday on my own took. I still feel a little shy admitting that to you, as for many that would be no big deal. But for me it was. I overcame my fears and i'm incredibly proud I did so. It turned out to be an amazing experience.
There were no indulgences, no crazy activities, not tourist trips, no treks on camel back, no nights out drinking or dancing. No 'classic' holiday experiences whatsoever...
Instead... there was a lot of reading, self reflection, deep conversation, spending time in nature, yoga, acro-massage (see below), listening to the wind in the palm trees and simply spending time in the company of interesting people who inspired me to question my life in so many new ways.
Early morning mist across a volcano crater on my birthday
When I first made the decision to take a holiday on my own. AirBnb quickly became my obvious choice simply because I had heard so many good things about the site from friends. This is not in any way a sales pitch for AirBnb (though if you are interested to book your own trip there is a discount code below) but the service was amazing all the way through and I will be using it again for sure.
The key thing for me, above and beyond the location itself (so many choices... where to start!) was to find a host that I felt I a connection with through reading their description. In hindsight this is the best thing I could have done and it made my holiday so much richer for having taken the time to find 'me' people. This was especially true for me since I had planned to spend a lot of time at the villa instead of it being just a base to explore away from.
Daniel and his family made me feel part of their 'tribe' right from the outset, inviting me to join in family excursions and simply mucking in with them as they lived day to day. This 'living as' was actually what made my holiday so special as it offered me a deep shift in perspective to reflect on so many aspects of my own life that I wouldn't have had if I had simply been living a superficial 'holiday life'.
I have talked many times before about how my own personal weakness is the ability to slow down, to relax and meditate, all things which were so powerfully demonstrated for me whilst I was there and which I had the opportunity to step into and experience for myself. I had so many powerful conversations on these topics and there were so many mutual interests in nutritional (they ate a plant based diet), mindfulness, living beyond the 9-5 and so much more. The fact they don't have a TV was also heaven for me!
I ate all my meals with the family and I was reminded how important the ritual of sitting down and being present with the food, being open to discussions and connecting around the table really is. I, like most people rush around so much that sitting down as a family or as a group, or even simply sitting down quietly away from TV or other distraction is often overlooked and undervalued. I'll admit that I haven't been perfect since I've been back as I have been travelling a lot these last few days, but those rituals and mind-body connections around mealtimes is something I want to build on and infuse in my daily routine.
Morning rituals consisted of ashtanga yoga on the veranda, It was so hard! I'm used to fairly generic yoga classes that cater for all levels and so can usually do it all. Yet with Daniel, so many of the moves I simply couldn't do- my back is very unbendy!! That said I loved the challenge of trying.
I was also very fortunate that he is trained in acro-massage, a unique experience in mindfulness and massage using simple movements working with gravity to open and activate the body. I'll admit I didn't have to do much, he did all the work. It's hardcore!
On my last day we filmed it so that I could remember the experience and share it back home since it was like nothing i'd ever experienced before. I'd love to know what you think! Please excuse the background noises of little Shakti as the door back into the house had shut, so she was stuck out on the veranda with us- much to her displeasure ;-)
It was also my birthday whilst I was away and for the first time ever there was no sense of obligation to 'do' anything. Nobody asking me 'what do you have planned for your birthday' and therefore no pressure or expectation....
Just embracing that open-minded feeling of BEing over DOing was hugely empowering and impactful for me and so my birthday was a profound time for reflection because of it.
I did make the wonderful chocolate brownie bread which was kind of my birthday treat (albeit a few days early) and I booked my self a full body massage as a treat on the final day of the trip to top off my experience! :-)
I also have another breakfast recipe to share with you in the next couple of days, an concept that Daniel inspired me with whilst I was there. If you love porridge this will be a game-changer! Here's where I sat and ate said breakfast on the veranda every morning...
I have since had a couple of questions from followers on Instagram and Facebook asking for veggie restaurant recommendations. As I didn't eat out, I put that question to my host Daniel and these were his top recommendations for a 'healthy Lanzarote experience' for eating and buying your own health foods.
Mancha Blanca: Domingo - Sunday 9.0 – 1.30 frutas, verduras y quesos de las islas, canarian fruits, vegetables and cheeses
“Hesperides” restaurante vegetariano con un excelente herbolario – vegetarian
restaurant with well stocked healthfood shop in Casa León 928 594 012
abierto lunes a viernes 9.30 – 20.00 h, sábado 9.30 – 24.00, domingo 9.30 – 17.00
Tias: “Tienda Verde” Herbolario Health-food shop. Fresh vegetables 928 834 239
Also mentioned above that I have an AirBnb discount code which if you decide to go ahead will give you £33 off your first trip. To give you an idea of what value that gives you- you could get a full 3 nights accommodation in many places around the world! The code is: jhodson9
I'd love to hear from you...
Have you ever travelled on your own? Do you have any 'silly' fears you'd love to overcome?
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Day to day you can always find me hanging out in these places:
There are many ways you can change your life, but nourishing your body and mind is a good place to start!
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