Mantra for Monday no. 55

Another post Christmas indulgence reflection. Not that I have anything against indulgence, I think we all need to treat ourselves from time to time. 

What I do have a problem with is the motivation behind our thoughts and the mindset we approach our own heath with (this is a analysis of my own thinking as much as anything). Give your body and your heath the credit it truly deserves...don't fill it with junk and still expect it to perform. It doesn't work like that. Don't prioritise the moment of pleasure on the lips for the lasting detriment on your body...that's kinda selfish don't you think? 

Nourish your body and you'll nourish your mind. 

Respect.

What is a Mantra for Monday?