Tropical summer smoothie (with ginger, turmeric and baobab!)

I typically have my smoothies green (like this one) but these last few days with the sun being out, I have often fancied a chilled afternoon smoothie of the more fruity variety.

This is my current favourite smoothie and I love that it has some ‘boost’ foods in there to bump up the nutritional content without impairing the flavour, in fact it all adds to the flavour.

If you don’t have baobab, that’s ok just leave it out. Baobab is rich in vitamin C and antioxidants and what I most love about it is the sherbert-like flavour which works so well in this smoothie, but it won’t make much difference if you don’t have it. You may like to try adding a squeeze of lemon or lime instead for a little extra zing!

Even when this smoothie has no milk in it (optional), it is still has a creamy texture from the banana and mango and reminds me of mango lassi’s that I often have as a dessert in Indian restaurants.

Give it a try… I think it may become a summer favourite. :-)

I think it would also work well frozen in lolly moulds, but I haven’t yet tried this so let me know if you do! (I suggest using milk and a little less liquid overall if you do this as you want it super creamy)

Ps. as per usual none of my measurements are exact, so you don’t need to weight anything - just eyeball it.

Recipe: Tropical Summer Smoothie

Serves 2

Ingredients:

• 1 cup frozen mango or tropical fruit chunks

• 1 large banana (if using frozen you may need to add a little extra liquid)

• 1 thumbnail-sized piece of ginger root (or 1/2 tsp ground)

• 1 slightly smaller chunks of fresh turmeric or a heaped 1/4 tsp tsp ground

• A pinch of black pepper

• 1 tbs baobab powder

• approx 2 - 2.5 cups water (or milk if you want a super-duper creamy smoothie)

Method:

Blitz together until super smooth. Serve in two tall glasses.

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