Today's podcast is another one of my ‘braindumps’ and it’s a really vulnerable one for me to share, because it's about judgment.

On the days where I struggle with my own self worth or insecurities, are the days where I judge others most harshly. This showed up recently at a Pilates class and I'd like to share that experience with you as a reminder that when we judge other people, it's only ever a reflection of our own internal self-judgment.

I'd love to hear what comes up for you as you listen. Does this resonate with you in your own life?

Listen below or via your favourite podcast platform…

Apple Podcasts / Spotify / Stitcher

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